Why join MMA (Mixed Martial Arts)?
Mixed Martial Arts (MMA) is beyond self-defence and brutality and it can help you be in tune with your body and mind.
It has quickly removed its no-holds-barred image and has emerged as one of the world’s fastest growing sports.
Growing in popularity for many as a preferred choice of exercise, the benefits MMA can have for your mind and body are enormous. The hybrid combat sport many know it as incorporates techniques taken from boxing, wrestling, judo, jujitsu, karate, Muay Thai, and other disciplines.
The sport requires you to be observant and focused on your opponents and techniques while using your movements to advantage yourself.
The benefits of MMA go unnoticed, which stems from a lot of misinformation surrounding the sport. While there is common misconceptions around MMA, more education and a new following by “weekend warriors” are starting to highlight the significance of the sport for training and how helpful it can be towards day-to-day life .
The health benefits
There are many benefits of MMA, both physically and mentally – it’s a great way to get in shape and improve how we feel.Improves cardiovascular health:
MMA is a great way to stay healthy and is rewarding to all age groups and skill levels. A significant benefit of martial arts is its increase in cardiovascular health. It’s a fantastic cardio workout and is effective in preventing various chronic diseases such as cardiovascular disease, hypertension, diabetes, obesity, and depression.
MMA is one of the best workouts when it comes to fat or weight loss. It’s an intense cardiovascular activity, similar to a HIIT style workout. HIIT workouts are intense bursts of high-intensity exercise, followed by varied periods of low intensity active rest or complete rest. Most MMA classes are structured to be short but sweet, resulting in maximum results for fat burning.
Improves strength:
It’s a total body workout, combining strength with cardio together. MMA improves various structural muscles, based from the movements of punching, kicking, grappling, and wrestling. The nature of MMA includes a lot of core muscles and muscles that regularly are neglected inside a gym.
Improves confidence:
With physical transformation at the forefront of MMA classes, improved confidence and self-esteem is as well. By working out together, you enhance your interpersonal skills, and gain the confidence to test your techniques and movements against one another in sessions. This equips you with real-life self-defence skills while empowering you with the confidence to take up challenges in life.
Reduces stress and improved concentation:
Stress happens to all of us at some point during our lives. The good news is exercise is one of the best forms of stress relief. MMA will give you an endorphin boost that will positively affect your brain and body to feel amazing. The true purpose of any martial art is to be both a physical and mental warrior. This will train all of your coping mechanics against stress such as decision making, fear, confidence, and anger, and will also make you feel good while doing it!
Why join MMA?
The Japan Karate Association (JKA) is one of the most prestigious and influential karate organizations in the world, renowned for its unwavering dedication to preserving the traditional art of Shotokan karate. Established in November 1948, the JKA has set the global standard for excellence in karate practice, emphasizing rigorous training, technical precision, and the development of strong character. Guided by a philosophy that values not only physical prowess but also moral and spiritual growth, the JKA’s core principles include seeking perfection of character, loyalty, perseverance, respect for others, and non-violence. Operating on a global scale, the JKA offers a structured curriculum and standardized grading system, ensuring consistency and high standards across all its affiliated dojos. Through its extensive network of skilled instructors and dojos worldwide, the JKA continues to promote and teach traditional Shotokan karate, fostering a global community dedicated to the art and discipline of karate.
JKA karate has remained essentially unchanged throughout its history. Each student learns each technique and tradition in its original and most powerful form. As a result, the JKA produces some of the strongest and most skillful karate-ka in the world. There are a number of practical factors that make JKA karate different from other karate traditions.
JKA karate is a unique refinement of the Shotokan style, one of the oldest and most traditional types of Okinawan karate. Since it descends directly from such “original” sources, it has developed from strong roots underpinned by a long history and a great tradition
Every technique and movement in JKA karate is based on solid, scientific, physical movement theory. That’s why we put such heavy focus—far more than any other organization—on kihon, the basic foundational techniques, and their proper form, angle and balance. The result speaks for itself: JKA karate is powerful, solid, stable, and smooth flowing; this has proven itself time and again in tournaments. Despite the excellence of JKA karate, however, it is constantly being improved.
Karate is not a sport one plays for points. In JKA kumite, there are no weight classifications and no arbitrary point system. At the JKA there is only ippon (“one full point,” which means you have downed your opponent and won), or waza-ari (“effective technique,” which counts for roughly 80% of an ippon). The basis of JKA karate is the ability to take down your opponent, regardless of size or weight, with one blow. There is no room for incremental points in such a tradition. The difference is obvious: we teach our students how to gain mastery of themselves and overwhelm the opponent
Unlike many other karate organizations, the JKA was not created as an organization whose major purpose is holding matches and tournaments. Though it does sponsor tournaments, its major focus is the practice of karate. Its purpose is the teaching of karate as a way of life.